Is the Chick-fil-A Berry Parfait good for you?

It depends. Chick-fil-A's parfait contains sweetened Greek yogurt and added sugar from granola, which can make it higher in calories and carbs. While it's better than some fast food options, this homemade version gives you more protein, less sugar, and no additives.

Is it healthy to eat blueberries with cottage cheese?

Absolutely. Blueberries are rich in antioxidants, and when paired with cottage cheese, they make a protein- and fiber-rich snack that supports digestion, immunity, and sustained energy.

How many calories does Chick-fil-A Berry Parfait have?

Chick-fil-A's parfait with granola has about 270–280 calories and 14g of protein . Ours comes in at 232 calories and 19g of protein, with less sugar and more fiber.

How many calories are in a berry yogurt parfait?

It varies widely. Store-bought or café versions often contain 300–450 calories , especially if they're made with flavored yogurt, honey, and granola. This no-bake cottage cheese treat is a lighter, more nourishing option with cleaner ingredients.

Quick Cottage Cheese Dessert – 10-Minute Healthy Parfait You’ll Love

Description

This quick cottage cheese dessert is a 10-minute high-protein berry parfait made with fresh fruit, creamy cottage cheese, and crunchy almonds. A no-bake treat perfect for breakfast, snack, or dessert.

Ingredients

Scale

¾ cup low-fat cottage cheese (Good Culture recommended)

¼ cup each blackberries, raspberries, blueberries, sliced strawberries

2 tablespoons slivered almonds

Drizzle of honey or maple syrup (optional)

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Instructions

1. Spoon the cottage cheese into a bowl or jar.

2. Top with your mixed berries evenly.

3. Sprinkle slivered almonds over the top.

4. Drizzle with honey or maple syrup if desired.

5. Serve immediately or chill for later.

Notes

You can substitute almonds with granola or other nuts.

Use full-fat cottage cheese for a richer taste.

This recipe is best served fresh but can be refrigerated for 1–2 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert, Snack, Breakfast
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 232
Sugar: 11.5g
Sodium: 346.5mg
Fat: 9.5g
Saturated Fat: 2g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 20.5g
Fiber: 7g
Protein: 19g
Cholesterol: 15mg