There’s something special about the smell of soup simmering on a chilly day. For me, this High Protein Broccoli Cheddar Soup feels like a warm hug from my grandma’s kitchen in Queens, where comfort was ladled generously and every spoonful tasted like home. This version is all about that same cosy nostalgia, but with a nutritious twist: a full 38 grams of protein per serving, creamy texture, and all the cheesy goodness you crave, guilt-free.
I created this recipe one snowy weekend when I wanted something hearty but health-conscious. My fridge was half empty, and all I had was frozen broccoli, a can of chicken, and a few dairy staples. What started as an experiment turned into my go-to 30-minute meal prep for busy weeks. It’s budget-friendly, naturally gluten-free, and packed with nourishing ingredients that make you feel full and fueled, not sluggish.
This soup hits that perfect balance between cozy, creamy, and cheesy, yet it’s surprisingly light and nutritious. Whether you’re meal prepping for the week or craving comfort food that fits your high-protein goals, this bowl checks every box. The combination of cottage cheese, canned chicken, and Fairlife milk adds serious protein power without making it heavy.
If you love soups that feel indulgent but actually support your goals, this one belongs next to favorites like Creamy Italian Sausage Gnocchi Soup and Broccoli Cheddar Soup with Sourdough Croutons. It’s the kind of recipe that makes eating well feel simple — and every spoonful tastes like self-care.
Table of Contents.
Table of Contents
High Protein Broccoli Cheddar Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A creamy, cozy, and high-protein version of the classic broccoli cheddar soup, packed with 38 grams of protein, gluten-free, and perfect for meal prep.
Ingredients
4 oz cream cheese, slightly softened
1 cup cottage cheese (Good Culture 2%)
4 oz cheddar cheese, shredded
12.5 oz canned chicken, drained
3 cups milk (Fairlife Fat-Free)
1 tbsp Better Than Bouillon Chicken Base
½ tbsp Worcestershire sauce
½ tbsp Dijon mustard
1 tsp hot sauce
1 tsp garlic powder
1 tsp onion powder
¼ tsp black pepper
1 tbsp extra-virgin olive oil
1 cup diced yellow onion
¾ cup finely diced carrot
4 large cloves garlic, crushed
3 cups frozen broccoli florets, thawed
Instructions
1. Add cream cheese, cottage cheese, cheddar, chicken, milk, Better Than Bouillon, Worcestershire, Dijon, hot sauce, garlic powder, onion powder, and black pepper to a blender. Blend until smooth.
2. Preheat a medium pot over medium heat. Add olive oil, onion, and carrot. Sauté 3–5 minutes until softened but not browned.
3. Add crushed garlic; cook 1 minute, stirring constantly.
4. Pour the blended cheese mixture into the pot and stir in broccoli. Bring to a gentle boil over medium heat, stirring often.
5. Once bubbling, reduce heat and simmer 5–10 minutes until thickened.
6. If desired, lightly mash broccoli for a more rustic texture.
7. Taste and adjust seasoning. Serve hot with extra cheese or croutons.
Notes
• Use Fairlife milk or another high-protein milk for extra protein and creamy texture.
• Frozen broccoli works perfectly. Thaw it first to prevent excess water.
• Store leftovers in airtight containers for up to 4 days; reheat gently.
• To freeze, cool completely and freeze in single portions for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 406.49
- Sugar: 10.34
- Sodium: 1285.73
- Fat: 20.6
- Saturated Fat: 10.77
- Unsaturated Fat: 5.23
- Trans Fat: 0.29
- Carbohydrates: 20.93
- Fiber: 4.26
- Protein: 38.16
- Cholesterol: 93.31
Why You’ll Love This High Protein Broccoli Cheddar Soup
Cozy Flavor Meets Smart Nutrition
This soup brings together comfort and nourishment in one pot. It’s quick and easy, ready in just 30 minutes, yet feels like you’ve been simmering it all day. Every bite delivers rich cheddar flavor, velvety smoothness from blended cottage cheese, and the subtle bite of fresh broccoli. Plus, it’s gluten-free and easy to make lactose-friendly, so everyone at your table can enjoy it.
Perfect for Meal Prep and Busy Days
Because this soup reheats beautifully, it’s a dream for meal prep. Make a batch on Sunday and enjoy wholesome lunches all week long. Pair it with crusty bread or serve alongside a crisp salad for a balanced dinner. It’s one of those recipes that proves “healthy” and “comforting” don’t have to be opposites. Try rotating it with other cozy recipes like Creamy Garlic Bread Soup or Loaded Baked Potato Soup with Beef and Chives, they all share that same feel-good comfort vibe.
Ingredients Needed for High-Protein Broccoli Cheddar Soup
The beauty of this high protein broccoli cheddar soup is that it feels restaurant-worthy yet uses simple, budget-friendly ingredients you likely already have. Each element adds to that creamy, cheesy richness while keeping the recipe nutritious, quick, and family-friendly.
You’ll get 38 grams of protein per serving, thanks to smart swaps like cottage cheese and canned chicken. These ingredients blend together seamlessly to create a smooth, satisfying soup that’s just as cozy as your favorite comfort classic.
Here’s everything you’ll need to make it:
| Ingredient | Amount | Notes |
|---|---|---|
| Cream cheese | 4 oz, softened | Adds creamy texture and richness |
| Cottage cheese (2%) | 1 cup | Boosts protein while staying light |
| Cheddar cheese, shredded | 4 oz | Gives the soup its signature cheesy flavor |
| Canned chicken | 12.5 oz (drained) | A quick and easy protein source |
| Milk (Fairlife Fat-Free) | 3 cups | Adds protein and creaminess without heaviness |
| Better Than Bouillon Chicken Base | 1 tbsp | Deepens the savory flavor |
| Worcestershire sauce | ½ tbsp | Adds umami depth |
| Dijon mustard | ½ tbsp | Balances the cheese’s richness |
| Hot sauce | 1 tsp | For subtle heat and flavor balance |
| Garlic powder | 1 tsp | Adds depth to the soup base |
| Onion powder | 1 tsp | Enhances the broth flavor |
| Black pepper | ¼ tsp | For gentle warmth |
| Extra-virgin olive oil | 1 tbsp | Used to sauté vegetables |
| Diced yellow onion | 1 cup | Adds sweetness and body |
| Finely diced carrot | ¾ cup | Adds color and natural sweetness |
| Crushed garlic | 4 large cloves | Boosts aroma and flavor |
| Frozen broccoli florets (thawed) | 3 cups | Adds fiber and nutrients |
Why These Ingredients Work So Well Together
This ingredient combo creates a perfect harmony of creamy, cheesy richness and light, nourishing texture. The cottage cheese provides lean protein and a silky blend, while Fairlife milk keeps it lactose-friendly and high in protein. Using frozen broccoli makes the soup practical and budget-friendly — ideal for anyone cooking in small batches or meal prepping.
You can easily customize this base to fit your taste, adding more spice, switching up the cheese, or pairing it with crispy bread. For more cozy comfort soup ideas, check out Creamy Comforting Soup Recipes or the spicy twist in Cream of Jalapeño Soup.
How to Make High Protein Broccoli Cheddar Soup
Making this high-protein broccoli cheddar soup couldn’t be easier. It’s a one-pot recipe that delivers restaurant-quality flavor in just 30 minutes. Every step is forgiving and straightforward, perfect for beginners or busy weeknights. You’ll blend, sauté, and simmer your way to a bowl of creamy comfort that’s as healthy as it is satisfying.
Step 1: Blend the Protein Base
In a blender or food processor, combine cream cheese, cottage cheese, shredded cheddar, canned chicken, milk, Better Than Bouillon, Worcestershire, Dijon mustard, hot sauce, garlic powder, onion powder, and black pepper. Blend until smooth and creamy. This creates a velvety base that thickens naturally as it heats, no flour needed, a win for gluten-free eaters.
This step is what gives the soup its creamy yet light texture while boosting the protein to 38 grams per serving. The blended cottage cheese melts seamlessly into the soup, keeping it nutritious and cozy without a drop of heavy cream.
If you love this effortless blending trick, you’ll enjoy similar creamy textures in recipes like Cheddar Garlic Potato Soup or Creamy Garlic Bread Soup. Both use simple techniques for a restaurant-worthy finish.
Step 2: Sauté the Veggies
Preheat a medium pot (3.5–5 quart) over medium heat. Once hot, add the olive oil, onion, and carrot. Sauté until softened but not browned, about 3 to 5 minutes. Stir occasionally to release their natural sweetness. Add the crushed garlic and cook for another minute, stirring constantly to avoid burning.
This step builds the flavor foundation. The onion and carrot create a subtle sweetness that balances the sharp cheddar beautifully, while the garlic adds depth. Keep the heat moderate, and patience here ensures your soup develops a rich, layered taste.
Step 3: Combine and Simmer
Pour the blended cheese and chicken mixture into the pot with your sautéed veggies. Add the broccoli florets and gently stir everything together. Keep the heat at medium and bring the soup to a gentle boil. Don’t rush it. Once it starts bubbling, reduce to low and let it simmer for 5–10 minutes, stirring occasionally.
The soup thickens naturally during this stage, creating that perfect “creamy meets hearty” texture. If the broccoli pieces are too large, use a potato masher to break them down lightly. This gives the soup a rustic, homemade feel.
For a similar creamy-meets-hearty style, check out the texture magic in Loaded Baked Potato Soup with Beef and Chives or Creamy Italian Sausage Gnocchi Soup.
Step 4: Season and Serve
Once the soup reaches your preferred consistency, taste it. Adjust the seasoning with salt, pepper, or a touch more hot sauce if you’d like extra heat. When you serve, garnish with a sprinkle of cheddar or a few extra broccoli florets for texture.
That’s it, from start to finish in 30 minutes. What you get is a cozy, creamy, and cheesy bowl of goodness that’s as high in protein as it is in flavor. It’s perfect for meal prep and even better the next day.
Quick Tips for Best Results
- Blend thoroughly: Smooth blending ensures a creamy base without graininess.
- Don’t overheat: Keep the soup at a gentle simmer to prevent cheese separation.
- Meal prep tip: Store in airtight containers for up to four days; reheat gently to preserve texture.
- Add variety: Try tossing in cauliflower or spinach for a veggie boost.
This soup truly fits the Globe Recipe motto: fun, simple, and delicious. Just like our Creamy Comforting Soup Recipes, it’s an approachable recipe that makes healthy eating feel indulgent.
ro Tips for Making the Best High-Protein Broccoli Cheddar Soup
When it comes to making a truly satisfying bowl of high-protein broccoli cheddar soup, small details make a big difference. From the right blend technique to ingredient timing, these tips will help you achieve that perfect creamy, cheesy balance every single time, even on busy nights.
Blend the Base Completely for Creamy Perfection
The secret to this soup’s dreamy texture is in the blending. Use a high-powered blender to ensure the cottage cheese, cream cheese, and cheddar combine into a silky, lump-free mixture. This step gives you that creamy, restaurant-style consistency without adding flour, roux, or heavy cream.
If you’ve ever made soups like Cream of Jalapeño Soup or Creamy Garlic Bread Soup, you’ll know how blending the base transforms a simple set of ingredients into a rich, velvety experience. The same applies here: the smoother your base, the creamier your bowl.
Watch the Heat Gentle Simmer Only
Cheese-based soups are delicate. Keep the temperature moderate once the base is added to avoid curdling or separation. You want a soft simmer, not a boil. Low, slow heat helps the flavors meld beautifully and keeps the texture smooth.
If your soup ever thickens too much, simply stir in a splash of Fairlife milk or low-sodium broth to loosen it up. The result stays cozy, creamy, and cheesy, just the way it should be.
You can also make this soup ahead for meal prep. Store portions in airtight containers and refrigerate for up to 4 days. Reheat gently on the stove over low heat. Avoid microwaving; too hot, slow reheating keeps that creamy finish intact.
Use Frozen Broccoli for Convenience
Don’t feel pressured to use fresh broccoli. Frozen broccoli works beautifully here. It’s convenient, affordable, and packed with nutrients. Just thaw it before adding to the soup to avoid excess water.
Frozen broccoli holds up well during simmering, making it an excellent choice for meal prep or quick weeknight dinners. It’s part of what keeps this soup budget-friendly and practical for everyday cooking.
Add Flavor Layers Without the Calories
That classic cheesy taste doesn’t come only from the cheddar. The secret flavour boosters, Worcestershire sauce, Dijon mustard, and Better Than Bouillon, add umami depth and balance the creaminess. A small dash of hot sauce or smoked paprika can also elevate the flavor while keeping the calorie count low.
If you’re a fan of layered flavors, try exploring recipes like Jalapeño Popper Corn Chowder for a similar kick of heat blended with creaminess.
Meal Prep & Storage Made Easy
One of the best parts of this soup is how well it stores. It thickens slightly in the fridge but stays smooth after reheating. For the best texture:
- Store in single-serve containers for quick grab-and-go lunches.
- Add a splash of milk when reheating.
- Freeze portions for up to 2 months — thaw overnight before reheating.
This makes it an excellent addition to your weekly meal prep rotation, especially alongside other high-protein comfort dishes on Globe Recipe.
Serving Suggestions for This High-Protein Broccoli Cheddar Soup
There’s no wrong way to enjoy this high-protein broccoli cheddar soup. Whether you’re planning a cozy dinner for two, a quick meal prep for the week, or a hearty lunch after a long day, this soup easily fits every occasion. It’s warm, creamy, and comforting, a satisfying way to stay nourished while still indulging in cheesy goodness.
Simple, Cozy Serving Ideas
Serve this soup piping hot in your favorite bowl and top it with a sprinkle of shredded cheddar, a few extra broccoli florets, or a dash of black pepper. If you like a bit of crunch, toss in some homemade croutons or crispy chickpeas for texture.
You can pair it with toasted sourdough or a small side salad for a balanced, gluten-free meal. The creaminess of the soup complements greens like kale or spinach beautifully.
If you’re a soup lover, you’ll also enjoy recipes from Globe Recipe like Broccoli Cheddar Soup with Sourdough Croutons or Creamy Italian Sausage Gnocchi Soup. Each one celebrates comfort and flavor in its own delicious way.
Creative Add-Ins and Variations
This recipe is flexible you can make it your own with a few easy swaps or add-ins. Here are some tasty variations:
| Add-In | Why It Works |
|---|---|
| Cooked cauliflower or spinach | Adds nutrients and fiber without altering flavor |
| Crumbled turkey bacon | Boosts protein and adds savory crunch |
| Greek yogurt (for garnish) | Enhances creaminess with tangy contrast |
| Hot sauce or red pepper flakes | Adds warmth and spice to balance cheesy richness |
If you love pairing flavors, serve this soup with a side of cheddar garlic biscuits or a slice of cottage cheese bread from Globe Recipe’s Cottage Cheese Bread Recipe. Together, they make a warm, filling meal that feels comforting and nourishing.
Meal Prep & Storage Serving Tips
This soup is just as delicious reheated. Store it in single-serve containers for easy weekday lunches. Add a splash of Fairlife milk when reheating to maintain that silky consistency.
You can also freeze it in portioned jars or freezer bags for up to two months, ideal for those cosy nights when you want something quick but homemade. Pair it with other make-ahead favorites from our collection of Creamy Comforting Soup Recipes to keep your meal plan fresh and satisfying all week.
FAQs About High-Protein Broccoli Cheddar Soup
What protein to add to broccoli cheddar soup?
For a high-protein broccoli cheddar soup, the best protein additions are canned chicken, shredded rotisserie chicken, or cottage cheese. These blend smoothly into the soup without changing its texture, giving you a creamy consistency and a significant protein boost. Cottage cheese, in particular, melts beautifully and adds a mild tang that complements the cheddar flavor. If you prefer plant-based options, try adding silken tofu or white beans they’ll give the soup body and protein while keeping it vegetarian.
What makes soup high in protein?
Soup becomes high in protein when it includes lean, protein-rich ingredients like chicken, cottage cheese, milk, or Greek yogurt instead of heavy cream. In this recipe, the combination of canned chicken, Fairlife milk, and cottage cheese delivers about 38 grams of protein per serving while keeping the soup light and nutritious. Choosing these ingredients also makes it more budget-friendly and gluten-free, ideal for anyone focused on clean, wholesome meals.
For more high-protein meal inspiration, you’ll love our comforting Cheddar Garlic Potato Soup — it uses similar smart swaps for protein-packed comfort.
What are the benefits of broccoli cheddar soup?
Broccoli cheddar soup offers both comfort and nutrition in one bowl. Broccoli is rich in vitamin C, fibr, and antioxidants, while cheddar and milk provide calcium and protein. In this high-protein version, using cottage cheese and canned chicken increases satiety, helps with muscle recovery, and keeps you full longer. The soup’s creamy, cheesy flavor also makes it a perfect meal prep option that feels indulgent but supports a healthy lifestyle.
Pair it with a slice of homemade bread from our Cottage Cheese Bread Recipe for a balanced, cozy meal that’s both satisfying and nourishing.
What protein goes well with broccoli?
Broccoli pairs wonderfully with chicken, turkey, or lean beef, as well as vegetarian proteins like eggs, lentils, and chickpeas. In creamy soups like this high-protein broccoli cheddar soup, chicken and cottage cheese stand out because they blend seamlessly into the flavour profile without overpowering the broccoli. These ingredients make the soup cosy, creamy, and cheesy, while providing a substantial dose of protein ideal for post-workout recovery or a comforting dinner.
If you enjoy balanced flavor pairings, you might also love our Creamy Italian Sausage Gnocchi Soup for its rich, protein-filled twist on a classic.
You May Also Like
If this High Protein Broccoli Cheddar Soup warmed your heart, you’ll love these other cozy, protein-packed recipes from Globe Recipe. Each one carries that same comforting, homemade feeling perfect for weeknights, meal prep, or curling up on the couch with something warm and nourishing.
Try these delicious favorites from our kitchen:
- Creamy Garlic Bread Soup – A velvety, savory soup that feels like dipping your favorite garlic bread in creamy heaven.
- Cheddar Garlic Potato Soup – Hearty, cheesy, and perfect for cozy nights when you want ultimate comfort in a bowl.
- Broccoli Cheddar Soup with Sourdough Croutons – A rustic twist on the classic, featuring golden, crunchy croutons.
- Cream of Jalapeño Soup – A creamy, spicy favorite for anyone who loves a little kick with their comfort food.
- Loaded Baked Potato Soup with Beef and Chives – A protein-packed dinner that’s rich, filling, and always crowd-pleasing.
- Creamy Italian Sausage Gnocchi Soup – A hearty Italian-inspired bowl full of flavor, texture, and warmth.
Each of these recipes shares the same heart: simple steps, wholesome ingredients, and that feel-good homemade magic we all crave. They’re perfect companions for your high-protein broccoli cheddar soup in your weeknight lineup or meal prep rotation.
Cooking isn’t just about feeding yourself; it’s about creating cosy moments that remind you of home. This High Protein Broccoli Cheddar Soup brings all the warmth of a classic comfort food with the satisfaction of a high-protein, wholesome meal. With 38 grams of protein, creamy texture, and simple pantry ingredients, it’s proof that eating healthy doesn’t have to mean giving up comfort.
From my tiny Queens kitchen to yours, I hope this recipe makes you feel confident, cozy, and proud every time you stir the pot. Remember, cooking should always feel like a hug, and this soup delivers precisely that.
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